Are you STRESSED?
Financially Stressed
Work Stressed
Emotionally Stressed
Here are some easy steps to help you learn how to
prevent and cope with Stress.
Do you work in an office environment or at a desk?
At your desk, for 3 minutes each day:
Sit in a comfortable position.
Gently pace your tongue at upper jaw, between gums and front teeth.
Take 9 slow deep breaths.
Relax. Relax. Relax.
Do you work in an environment that places great importance on goal-setting and targets?
At work, for 2 minutes each day:
Standing, relax and slowly stretch up on tiptoes.
Relax and stand normally.
Walk around the office/work area in this manner:
inhale--hold breath--take one step.
After three steps, exhale.
Repeat 3-5 times, and now relax.
Are you stressed by having to achieve success within consistently difficult programs?
Is your stress chronic and systemic?
At work or home, for 6 minutes each day:
Switch off television, radio, phones, computer.
Sit comfortably and relax.
Visualize a pleasant event in your life.
Pleace both feet flat on the floor, and gently place your tongue at upper jaw, between gums and front teeth.
Take 18 slow deep breaths.
Effective Breathing Produces:
Good health
Intentional power
Increased productivity
Creative strength
Team mentality
Energetic cultivation
Forward thinking
Positive identity